Sailing is a great way to explore beautiful landscapes. Breathtaking scenery, unique cultures, and delicious delicacies are just some of things you can find on a sailing holiday with Tiare liveaboard. This kind of holiday also provides ample opportunities for scuba diving, simming, hiking, or onshore exploration. Romantic retreat, family time, or just a simple holiday with friends are all possible on a liveaboard, any of which would make for an unforgettable experience. However, when you rent a Tiare boat you should think about seasickness. Therefore, to make the most of your time on the yacht, so learn what causes seasickness. Here are a few ways to stop seasickness!

What is sea sickness?

Seasickness is a physiological response that occurs when the brain receives different information from its sensory system.  Your body responds to this confusion with a flood of stress hormones that cause unpleasant symptoms. For instance, headaches, fatigue, cold sweats, vomiting, and nausea.

Dealing with seasickness on a Tiare Liveaboard

Eating before Tiare Liveaboard trip

Having some food in your stomach is better than having an empty stomach before your sailing holiday. Eat something bland and light one hour before the Tiare Liveaboard leaves which means that your abdomen has something to process. Great foods are bland and light, such as plain bread, pretzels, and saltine crackers. Be sure don’t eat acidic and oily foods. Besides the pale food, bring some ginger on the trip. Ginger is famous as a natural remedy for seasickness. If you don’t like ginger, you can take ginger capsules instead.

Avoid caffeine

Make sure to don’t eat caffeine for at least a day before going on a sailing holiday. When you consume a high amount of caffeine you might temporarily experience a headache. Drink plenty of water before and during your sailing trip.

Get fresh air on Tiare Liveaboard deck

If you are not feeling well, you should go out on the upper deck of the yacht. Go outside and stay in an open area with lots of oxygen and color. Doing so helps your eyes see the movement, which in turn sends signals to the brain more in tune with what the inner ear is telling the brain. So, stay on the upper deck as much as possible.

Keep your body cool

Make sure to keep your position in the breeze and avoid direct sunshine exposure while on the yacht. Keeping your body cool will minimize water loss and sweating. Take a deep breath of that fresh air,  then enjoy the scenery and the magic of sailing.

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Bring some over-the-counter medicine

There are several types of seasickness medicine available over-the-counter. They work well for some people. However, you can consult your professional doctor, if you have especially severe seasickness.