• Lifestyle,  Travel & Adventure

    Organize The Best Well-Being Staycation For Yourself

    Organize The Best Well-Being Staycation For Yourself

    A vacation might not remove all the stress in your life. However, going on a vacation can at least help you to relax and refocus your mind. With clearer mind, it tends to get easier to find solution for the problems you may have. The problem with travelling for a vacation is that sometimes it requires you to travel too far from your home, creating other stressors in your life. You have to carry heavy luggage while moving from one flight to another. Hence, you may find another alternative, staycation. It is where you can have a relaxing vacation without being too far from your home with less-stressful preparation. 

    How to plan for meaningful staycation

    You don’t have to take multiple flights for staycation. As long the place gives you the best space and moments to relax and enjoy your vacation, it works. Here are some tips to help you plan a well-deserved staycation for yourself:

    Set an intention

    Set an intention of a staycation to benefit your well-being. From the length to the activities you want to do, make sure you set clear intention in mind to reach some goals. Think of something you want to get the most out of your staycation. With clear intention, it is easier to make other decision such as choosing your destination, the duration of the staycation, itinerary, etc. Your focus for this staycation is your well-being. Make sure to make decision with it as your basic guidance. 

    Consider a serene place

    It is advised to have a staycation in a serene place if your focus is to nurture your well-being and clearing your mind. The lesser the distraction the better. Choose a place that will help you gain inner peace. The space that usually work for well-being staycation is  the one that closer to the nature. The environment should be calm and far from nosy crowds. You may choose a hotel, property, or area near your home with those characteristics. A new level of serenity can be achieved by choosing the right space. 

    Practice mindfulness

    The combination of serene space with mindfulness practices can do wonder to your well-being. It brings more opportunity for you o draw more focus on your present. There are many activities you can consider as mindfulness practices including meditation, silent reading, yoga, etc.

    Consider consuming only clean foods

    What you eat can influence your inside like how nutritious foods make your body feel good. Hence, you can use this opportunity to eat clean foods more. It means, you avoid processed foods, alcohol, and sugar. Try more organic produce and healthy fats during your staycation and see if it affects your body positively. 

    Get close to the nature

    Staycation doesn’t you have to stay in all day long. Allow yourself to go out and meet nature. Spend time with nature by walking outside, visiting garden, climbing a mountain, or something else you prefer. Nature has healing properties to help you recover and rejuvenate. It helps a lot in uncluttering your mind so you understand yourself better. 

  • Lifestyle

    10 Things You Should Do for Your Skin in Your 20s

    10 Things You Should Do for Your Skin in Your 20s

    Your skin, like most other areas of your body, changes in a variety of ways during your life. Despite the fact that women in their 20s have a lot on their plates, it is critical to maintain a solid skincare routine during this time. When it comes to skincare, your twenties are the perfect time to take care of your skin. This decade is the perfect moment to reevaluate your routine and make significant changes, but where do you begin? There’s also the anti-aging stuff, which many experts recommend starting sooner rather than later. Your skin care routine in your 20s can have a big impact on how your skin looks in a few decades, so now is the best time to start laying the groundwork for a happy, healthy complexion that lasts for years. Not sure where to start? From cleansing to finding organic moisturizer for your face, here is every skincare routine tips you need to do in your twenties. 

    Start Wearing Sunscreen Religiously

    You probably already know that you should use high-quality sunscreen whenever you go to the beach, the pool, or the hiking trails, but using sunscreen whenever you go outside is one of the finest things you can do for your skin. If you live in a city (or will be visiting one for a long), you should also choose a sunscreen that protects against infrared and environmental toxins to ensure that your skin is protected from everything that could harm it.

    Keep Your Skin Hydrated with Organic Moisturizer

    Keep Your Skin Hydrated with Organic Moisturizer

    Even if you don’t think you have dry skin, you should moisturize twice a day—once after each cleansing and once before bed.

    The first step to having healthy skin is to stay hydrated. Moisturized skin strengthens the skin barrier, preventing inflammation, irritation, and dryness, as well as plumping the epidermal cells, making the skin appear supple and smooth rather than parched and wrinkled. Choose an organic moisturizer that is designed for your skin type, whether it is dry, oily, acne-prone, or combination.

    Drink Lots and Lots of Water

    Drinking water is beneficial to your overall health, but it can also improve the appearance, feel, and health of your skin. Keep your skin moisturized by drinking plenty of water, but also by using organic moisturizer products that include hydrating elements that help your skin retain moisture. Humectants like hylauronic acid, sodium pca, and glycerin help to keep moisture in the body. Choosing a product that either adds hydration to your skin or delays dehydration can help you seem revitalized and refreshed by increasing the overall moisture levels of your skin.

    Make Exfoliate Routine

    Make Exfoliate Routine

    Exfoliate on a daily basis to keep collagen renewal going. Salicylic, alpha, and/or beta hydroxy acids exfoliate dead skin cells and dirt from the surface of the skin, as well as penetrating beneath the surface to unclog pores, prevent future breakouts, smooth texture, and accelerate cell renewal.

    Exfoliation does not have to be a time-consuming skincare procedure. To remove dead skin cells, you can use something as basic as a microfiber towel. Chemical exfoliants including glycolic and lactic acid can also help to lighten the skin. Chemical exfoliants weaken the lipids that bind the top layers of the skin together, eliminating dull and dead skin cells and uncovering fresh skin cells.

    Start Using Retinol

    Dermatologists think that retinol, commonly known as vitamin A, is a vital element for slowing down the aging process of skin cell turnover, especially when it comes to photoaging (from the sun). It boosts cellular turnover, which exfoliates dead skin cells, reduces acne, and reduces fine lines and wrinkles, making it the gold standard in antiaging.

    Incorporate Vitamin C to Your Skincare

    In your morning routine, you must use a vitamin C serum. Vitamin C is a powerful antioxidant that helps to prevent skin cancer by neutralizing free radicals. You should expect to have brighter, firmer, and healthier skin overall if you use a serum containing vitamin C.

    Treat Your Adult Acne

    Treat Your Adult Acne

    It’s all too easy to pick at blemishes on your face, but as Elias pointed out, it’s far preferable to take action and treat them. You don’t want to scar if you don’t treat your acne. In comparison to acne, scarring is far more difficult to treat. It’s easier to treat acne before it scars, so start clearing it up now, rather than waiting till you have cystic lesions that you’re picking at. Picking at lesions is not a good idea!

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    Wash Your Skin Twice A Day

    Some people only wash their faces at night, figuring that their skin couldn’t possibly get so dirty overnight. There is a substantial quantity of detritus on your skin overnight, including dead skin cells and dust mites. Scrubbing your face in the morning is just as necessary as cleansing your face at night. Perspiration and sweat occur during the night as well, which is another reason to wash your face periodically when you wake up.

    Clean Your Makeup!

    You’ve probably heard it before, but it bears repeating since it’s critical. Before crawling into bed, always remove all of your makeup, no matter how exhausted you are. Some women skip removing their eye makeup before going to bed, but this is also vital.

    Keep Healthy and Balanced Lifestyle!

    Your skin is your body’s largest organ, and it, like other organs, performs best when you eat healthily, exercise regularly, get enough sleep, and are less stressed. To have attractive skin, you should avoid smoking, which causes wrinkles and dry skin second only to sun exposure.